Pan-African Cystic F Group

How tahini is made

1. Sesame seeds are cleaned and often lightly toasted.

2. The seeds are ground into a thick paste.

3. Oil naturally released from the sesame creates a smooth consistency.

Nutritional profile

Tahini is a nutrient-dense food that provides:

• Healthy fats (mainly unsaturated fats)

• Plant-based protein

• Dietary fibre